Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind.Here are some simple, practical micro-breaks you can easily do at...
Body
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
Body
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle - even when you're doing everything "right".But what if...
Body
Healthy Habits to Support You During Menopause
Menopause is a natural part of life, but it can come with a lot of changes - physically,...
Body
Lose Weight While You Sleep – Simple Nighttime Habits That Work
Eating healthy and exercising are important when trying to lose weight – but your evening habits can make...
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind.Here are some simple, practical micro-breaks you can easily do at...
Body
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
Body
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle - even when you're doing everything "right".But what if...
Body
Healthy Habits to Support You During Menopause
Menopause is a natural part of life, but it can come with a lot of changes - physically,...
Why Getting Married Late in Life Could Save Your Health
Many believe marriage is reserved for the younger years, but science begs to differ.Getting married later in life can have powerful health benefits,...
Take Control of Your Health in Your 20s – Essential Steps For a Better Future
Your 20s might feel like the time to live freely and figure things out, but it's also the perfect decade to build a strong...
Wide Awake at Night but Exhausted in the Morning? Here’s What Experts Say You Should Do
According to sleep experts, your body’s internal clock could be sending mixed signals. Here’s what to know if your sleep schedule is out of...
The Surprising Daily Habits that May Predict Your Brain Health Later in Life
A massive review of 59 studies has revealed 17 key factors that influence your risk of developing dementia, stroke, and depression as you age....
Do Violent Games Make You Violent? Here’s What Science Really Says
Can a video game really turn someone aggressive? The answer is more complicated than a simple yes or no. Here's what researchers have found...
This Is What Happens to Your Gut When You Meditate Daily
New research suggests that your thoughts might be more powerful than you think - especially when it comes to your gut.Meditation doesn't just...