Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural” remedies have proven benefits.Most supplements...
Mental Well-being
How to keep your friendship strong for life with one simple principle
A strong friendship isn’t just about shared interests or laughter.The real key to a relationship that stands...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging...
Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural” remedies have proven benefits.Most supplements...
Mental Well-being
How to keep your friendship strong for life with one simple principle
A strong friendship isn’t just about shared interests or laughter.The real key to a relationship that stands...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
Scientists Find That Lack of Sleep Can Make Your Brain One Year Older
New research suggests that sleep quality plays a critical role in keeping the brain young.People who sleep poorly may experience faster brain aging,...
Scientists Say a Consistent Bedtime Outweighs Total Sleep Hours
Researchers point out that having a fixed sleep schedule may be more important for brain and heart health than the number of hours spent...
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical...
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables...
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your dreams more intense or even unpleasant.Research shows that both what you eat and when...
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a strategy that fits your situation.Not every...