Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.His story is...
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are the foundation of his exceptional physical...
This Japanese Diet Trick May Naturally Fight Depression, Says Major New Study
New research suggests the Japanese way of eating could be a natural path to better mental health.
How Many Dogs Can You Spot? Your Answer Reveals Your Mental Age
It may look like just a simple drawing, but your answer can say more about you than you'd expect.
Bloated Stomach? These Tricks Can Flatten Your Belly by Tomorrow
A bloated stomach can ruin your mood, outfit choices, and appetite – and for many, it’s a recurring issue.Thankfully, there are small changes...