The skin naturally changes as we grow older. According to Parade, it produces less oil and becomes thinner due to a decline in collagen levels.
This means the skin dries out more easily and becomes more sensitive.
At the same time, the body’s sebaceous glands work more slowly, which further reduces moisture, especially on the face and legs.
Daily habits
Some common habits can make dry skin worse. Parade notes that long, hot showers strip the skin of its natural protective barrier more quickly.
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In addition, certain types of soap, particularly antibacterial and harsh soaps, can further dry out the skin.
How often one should shower also depends on how active a person is and how much they sweat.
Expert advice
Experts recommend adjusting habits to suit your body. Some people only need to shower a couple of times a week, while others may need to do so more often.
It is also important to use a good moisturizer every day. According to Parade, this helps lock in moisture, especially if applied immediately after showering.
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As a general rule, people over the age of 50 should not shower every day, as it can dry out the skin and disrupt its natural balance.
Sources: Parade.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.