Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
The science behind why the same wine doesn’t always taste the same
A familiar glass of wine may not always feel quite the same, and science might know why.
Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
The science behind why the same wine doesn’t always taste the same
A familiar glass of wine may not always feel quite the same, and science might know why.
Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Scientists Find That Lack of Sleep Can Make Your Brain One Year Older
New research suggests that sleep quality plays a critical role in keeping the brain young.People who sleep poorly may experience faster brain aging,...
Scientists Say a Consistent Bedtime Outweighs Total Sleep Hours
Researchers point out that having a fixed sleep schedule may be more important for brain and heart health than the number of hours spent...
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical...
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables...
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your dreams more intense or even unpleasant.Research shows that both what you eat and when...
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a strategy that fits your situation.Not every...