Mental Well-being
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the ability to balance each other’s...
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space....
Body
Can a kiss harm your teeth? Here’s what experts say
A kiss can be romantic, but it can also affect both your teeth and gums.Experts warn that one...
Mental Well-being
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples...
Body
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more...
Mental Well-being
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the ability to balance each other’s...
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space....
Body
Can a kiss harm your teeth? Here’s what experts say
A kiss can be romantic, but it can also affect both your teeth and gums.Experts warn that one...
Mental Well-being
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...