Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Snoring at night: When should you be concerned?
Snoring is widespread and often harmless, but it can have greater significance than many people realize.
New research: Fasting for less than 24 hours doesn’t harm the brain
A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.
Why healthy January resolutions are so hard to maintain
Many people set out to live healthier in January, but give up again after a short time. The reason has more to do with everyday routines than with a lack of willpower.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
How to get back to healthy routines after the Holidays
According to dietitians, the path back to balance is primarily about rediscovering familiar, healthy habits.