Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are some science-backed, surprisingly simple ways to...
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact on our relationships.Here are 10 common mistakes most people make without realizing, and that might...
How To Fall Asleep Again at Night – Without Counting a Single Sheep
It can be frustrating and exhausting to wake up in the middle of the night and struggle to fall back asleep.Luckily, there are several...
You’ll Never Read the Same Way Again After Learning This
Reading isn’t just an escape – it can be a powerful tool for emotional healing and self-discovery.Experts say that getting lost in a...
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...
The Ultimate Sleep Guide by Age
Sleep isn’t one-size-fits-all—it evolves as we do. From round-the-clock newborn naps to the early wakeups of old age, here’s how much sleep you actually...