Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
How to get better sleep – 10 simple tips
Sleep is essential for both your physical and mental health, yet many people struggle to get enough quality rest.A consistent sleep routine and...
How to Prepare for Fatherhood: Essential Tips for Dads-to-Be
Finding out you're going to be a father is a life-changing experience.Whether you've been hoping for this moment or are still in shock,...
Why You Should Take a Ginger and Turmeric Shot Every Day
Ginger and turmeric have been used for centuries for their medicinal properties.If you’re looking for an easy way to boost your well-being, here...
Scared of Flying? Pilots and Therapists Share Their Best Coping Strategies
Many people experience some level of anxiety when it comes to air travel, whether it's mild discomfort or a full-blown phobia.Fortunately, mental health...
Hidden Symptoms of Depression that You Shouldn’t Ignore
Feeling tired or sad from time to time is normal. But how do you know when it's more than just a bad day?Here...
The Best 15 Things You Can Do for Your Health Today
A healthy lifestyle is not just about diet and exercise - it’s a combination of good habits that benefit both body and mind.Here...