Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
10 Ways to Show Yourself the Care You Deserve
You are always there for others, offering support, kindness, and understanding. But do you extend the same care to yourself?Here are ten simple...
Foods That Can Help You Sleep Better
Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...
Why You Always Feel Tired After Lunch
You were full of energy before lunch, but as soon as you sit back down to work, exhaustion takes over. It’s not just you—this...
How Emotions Shape What We Remember – and What We Forget
Emotions play a crucial role in memory, helping us retain important moments while allowing trivial details to fade away.Research shows that strong emotions...
Find Your Motivation Type: The Key to a Successful Lifestyle Change
Changing your lifestyle can feel overwhelming, especially if you’ve struggled with it before.But the good news is: it’s not your fault, and you...
Beware of Love Bombing: Red Flags You Shouldn’t Ignore
Being showered with love and attention may seem like a dream at the beginning of a relationship, but sometimes, it’s a manipulation tactic rather...