Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Body
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
How To Fall Asleep Again at Night – Without Counting a Single Sheep
It can be frustrating and exhausting to wake up in the middle of the night and struggle to fall back asleep.Luckily, there are several...
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...
The Ultimate Sleep Guide by Age
Sleep isn’t one-size-fits-all—it evolves as we do. From round-the-clock newborn naps to the early wakeups of old age, here’s how much sleep you actually...
Avoid Brain Rot: Easy Habits To Keep Your Mind Sharp
In a world overwhelmed by social media, screen time, and non-stop notifications, it's no wonder our brains feel foggy.But there are simple, powerful...