Body
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Body
How to reduce snoring without changing your sleep position
While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Body
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Body
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Body
How to reduce snoring without changing your sleep position
While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Sleep Helps the Brain Sort Memories
A new study highlights the crucial role sleep plays in managing memories and emotions. Lack of sleep can make negative memories harder to suppress,...
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.
Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds
New research reveals that our brains have a built-in cleaning system that activates during sleep.
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...