Dietary Habits
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
Dietary Habits
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news. Certain everyday foods can offer measurable...
How Many Eggs a Day Is Actually Healthy? Experts Weigh In
Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture. Packed with nutrients, protein, and healthy...
Eat your way to better health: Healing fruits backed by science
Fruits are more than just sweet snacks – many are packed with vitamins, fiber, and bioactive compounds that can actively support your health. Here...
Scientists reveal why salt is dangerous for some but harmless for others
Salt is a common part of most diets, but its effect on blood pressure isn’t the same for everyone. Some people experience a significant...
25 Common Supermarket Items Health Experts Say to Skip
They’re in your pantry, your fridge – maybe even in your lunchbox.These seemingly innocent foods are packed with hidden sugars, additives, and chemicals. Here...
Scientists warn: These grocery items could be dangerous for your brain and health
Most of us think of formaldehyde as a toxic gas found in laboratories or building materials. But new research suggests that tiny amounts of...