Dietary Habits
Body
Tea and Chocolate Can Lower Your Blood Pressure
That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood.New research from the University of Surrey suggests that flavan-3-ols...
Body
How Junk Food Ads Make Kids Eat More – Even Without Showing Food
It takes just a few minutes in front of a screen for children to start eating more than...
Dietary Habits
This Old Trick Could Be The Key To A Happier Gut
Your gut has more influence over your body than you might think. When your digestion is off-balance, your...
Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious...
Body
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs...
Body
Tea and Chocolate Can Lower Your Blood Pressure
That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood.New research from the University of Surrey suggests that flavan-3-ols...
Body
How Junk Food Ads Make Kids Eat More – Even Without Showing Food
It takes just a few minutes in front of a screen for children to start eating more than...
Dietary Habits
This Old Trick Could Be The Key To A Happier Gut
Your gut has more influence over your body than you might think. When your digestion is off-balance, your...
Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious...
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you?...
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital...
10 Foods That Can Protect Your Brain From Dementia
Imagine losing memories of your loved ones or gradually forgetting parts of yourself! These are among the most terrifying consequences of dementia. But a...
10 surprisingly delicious ways to use chickpeas
Chickpeas are a hidden gem in the kitchen, and if you haven't yet discovered their versatility, now is the time!They are nutritious, budget-friendly, and...
Research Reveals: This Is the Healthiest Breakfast
A new study has evaluated various breakfast foods based on nutritional parameters such as vitamins, fiber, protein, and additives. Using these criteria, researchers developed...
9 Reasons to Add Pumpkin to Your Diet
Pumpkins are more than just seasonal decorations. These bright orange fruits are packed with nutrients that offer numerous health benefits. Here’s why you should...