Dietary Habits
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Here’s what drinking coffee every day could do to your liver
Several studies suggest that coffee may have a positive impact on liver health. Research links regular coffee consumption with a lower risk of several...
New study: Lifestyle changes reduced diabetes risk by 31 percent
A major European study shows that small changes in diet and exercise can have a significant impact on health.
Many people lack fibre in their diet – here’s how to get more every day
Many Danes do not get enough of an important nutrient that plays a key role in digestion, satiety, and overall health.
Experiment reveals how the body reacts after a week without food
A YouTuber completed a seven day fast while drinking only water, and a video breakdown revealed what happens inside the body during an extended...
Here’s how eating too much salt can affect your heart
Salt is essential for the body, but consuming too much over time can take a toll on both your heart and blood vessels. According...
Four weeks of dietary changes affected biological age markers, study finds
New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.