Dietary Habits
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side effects like nausea and bloating at bay — and to get...
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants...
Body
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help...
Dietary Habits
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and...
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side effects like nausea and bloating at bay — and to get...
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants...
Body
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help...
The Health Benefits of Probiotic Bacteria: Why They Matter
Probiotic bacteria, also known as lactic acid bacteria, are naturally present in your gut and play a crucial role in various bodily functions. Here’s...
Hydration Facts: How Much Water Do You Really Need?
Water is essential for life, but just how much should we be drinking? A new meta-analysis from researchers at the University of California, San...
Is Diet Soda Really the Healthier Choice? What Science Says
You’re at the grocery store, debating between a regular soda packed with sugar and a zero-calorie diet version. For years, diet sodas have been...
Why Extreme Diets Often Fail – And How to Make Lasting Changes
At the beginning of a new diet, motivation is high, and weight loss might seem easy. But after a few weeks, energy drops, sleep...
Professor: This Type of Oats Is the Healthiest
Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering cholesterol.
11 Signs That You May Not Be Eating Enough
In a world where diet and weight loss are often the main focus, it’s easy to overlook the potential dangers of eating too little.While...