Dietary Habits
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
How hummus can affect your body if you eat it often
According to data from USDA FoodData Central and insights published in Prevention, hummus is a nutrient-dense food that combines plant-based protein, fiber, and healthy...
Common sugar alternative may affect brain blood vessels
A simple switch in your daily diet may carry risks scientists are only beginning to understand.
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye health and glowing skin. But what...
Eating the same meals every day might help you lose weight
A new study suggests that eating the same meals each day could make weight loss easier than constantly changing your diet.
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and National Institutes of Health highlights how small dietary choices can influence overall health. Raspberries stand...
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several factors. Nutrition experts emphasize that overall...