Dietary Habits
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure and circulation. At the same time, they contain oxalates, which can influence kidney stone risk...
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear benefits and important risks to consider....
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant impact on heart health, digestion, and...
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come...
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires a balanced and long-term approach. The right diet can support weight loss while also improving...