Dietary Habits
Dietary Habits
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important nutrients. At the same time, there are a few things to...
Dietary Habits
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether...
Dietary Habits
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the...
Dietary Habits
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.
Dietary Habits
She gave up coffee for matcha for a week: This is what changed
An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...
Dietary Habits
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important nutrients. At the same time, there are a few things to...
Dietary Habits
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether...
Dietary Habits
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the...
Dietary Habits
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.