Dietary Habits

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium levels can cause noticeable symptoms...

Warning to seniors: Long breaks between meals can worsen health

Long time between meals is linked to disease in the older part of the population.

She gave up coffee for matcha for a week: This is what changed

An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...

What happens to your body in the days after you stop drinking coffee

The clinical timeline for quitting coffee is well-documented, and it isn't gentle.

Do people flee the room when you fart? 5 things that can actually make your farts smell less

Most over-the-counter gas products target the volume of gas, not the smell.

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium levels can cause noticeable symptoms...

Warning to seniors: Long breaks between meals can worsen health

Long time between meals is linked to disease in the older part of the population.

She gave up coffee for matcha for a week: This is what changed

An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...

What happens to your body in the days after you stop drinking coffee

The clinical timeline for quitting coffee is well-documented, and it isn't gentle.

New Blood and Urine Test Reveals Exactly How Much Ultra-Processed Food You’re Really Eating

A new scientific method now makes it possible to detect your intake of ultra-processed food through blood and urine.No memory, no guesswork —...

These Foods Make the Most People Sick — and They’re Probably in Your Fridge

It’s not always the suspicious-looking leftovers that pose the greatest risk. According to recent food safety reports, many of the most dangerous foods are...

Popular Energy Drink Ingredient Linked to Cancer Growth

Energy drinks have become a go-to for many looking for a quick boost, but new research suggests that one of their key ingredients might...

Why Pork Could Be the Key to Healthy Aging – New Study Reveals

A recent study reveals that lean pork can play a significant role in plant-forward eating patterns for older adults.The research highlights how pork...

Tea and Chocolate Can Lower Your Blood Pressure

That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood.New research from the University...

How Junk Food Ads Make Kids Eat More – Even Without Showing Food

It takes just a few minutes in front of a screen for children to start eating more than they need.New research reveals that...