Dietary Habits
Dietary Habits
How bananas can affect your liver if you eat them regularly
Bananas contain fiber, potassium and antioxidants, all of which have been linked to various health benefits. According to research and a liver specialist, the fruit can be part of...
Dietary Habits
How apples can affect your blood sugar if you eat them regularly
Many people assume fruit should be limited when managing diabetes, but apples can easily be part of a...
Dietary Habits
After years in cancer research, she no longer eats these foods
After years studying cancer cells in the lab, former researcher Sasha Bondarenko says there are four everyday foods and drinks she personally chooses to avoid.
Dietary Habits
The surprising ways honey may affect your body
Research suggests honey may do far more inside the body than simply satisfy a sweet tooth.
Dietary Habits
Peanut butter’s surprising health perks
Peanut butter has become a staple in many households and is used in everything from breakfast meals to...
Dietary Habits
How bananas can affect your liver if you eat them regularly
Bananas contain fiber, potassium and antioxidants, all of which have been linked to various health benefits. According to research and a liver specialist, the fruit can be part of...
Dietary Habits
How apples can affect your blood sugar if you eat them regularly
Many people assume fruit should be limited when managing diabetes, but apples can easily be part of a...
Dietary Habits
After years in cancer research, she no longer eats these foods
After years studying cancer cells in the lab, former researcher Sasha Bondarenko says there are four everyday foods and drinks she personally chooses to avoid.
Dietary Habits
The surprising ways honey may affect your body
Research suggests honey may do far more inside the body than simply satisfy a sweet tooth.
Should You Really Cut Out Sugar? New Research Says Balance is Key
We've all been there—sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then the doubt creeps in. Is it really good for you?
Drink Your Way to Better Health With This Beverage
A popular hot beverage, found in many British kitchens and increasingly enjoyed worldwide, may offer significant health benefits for both the heart and brain, according to a nutrition expert.
How Diet Can Help Smokers Fight Nicotine Cravings
A doctor has shared an interesting list of dietary supplements and food choices that may help smokers manage their nicotine addiction
Why Your Morning Coffee Isn’t Working Like It Used To
Many of us start the day with a steaming cup of coffee or an energy drink to get that much-needed boost.
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.