Dietary Habits
Body
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body reacts to stress. Here’s why...
Body
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common...
Body
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Dietary Habits
The most anti-inflammatory spices ranked
Spices are not only flavor enhancers—they can also play a powerful role in reducing inflammation in the body....
Body
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body reacts to stress. Here’s why...
Body
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common...
Body
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
One Teaspoon a Day: The Natural Trick to Healthier Blood Pressure
Cinnamon may be best known for its sweet aroma and use in baking, but research now reveals it might also be a powerful natural...
This Japanese Diet Trick May Naturally Fight Depression, Says Major New Study
New research suggests the Japanese way of eating could be a natural path to better mental health.
Bloated Stomach? These Tricks Can Flatten Your Belly by Tomorrow
A bloated stomach can ruin your mood, outfit choices, and appetite – and for many, it’s a recurring issue.Thankfully, there are small changes...
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
This Diet Could Slash Your Risk of Dementia – Even If You Start Late
A major new study suggests it's never too late to change your eating habits and protect your brain.This diet, a combination of two...