Dietary Habits
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
Dietary Habits
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing certain ingredients can actually interfere with...
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants that support the immune system and...
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help prevent kidney stones. Adding them regularly...
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called...
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines are habits that could quietly make...
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset it’s been craving. Here’s what really...