Dietary Habits
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Here’s how drinking fruit juice can affect your blood sugar
Fruit juice is often the subject of debate because it can affect blood sugar differently than whole fruit. According to dietitians, the impact depends...
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are worth keeping an eye on, reports...
How eating cantaloupe regularly can affect your body
Cantaloupe is more than just a juicy summer fruit, as it contains several nutrients that can play an important role in the body, reports...
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important nutrients. At the same time, there...
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether it could influence blood sugar levels....
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium...