Dietary Habits

Experiment reveals how the body reacts after a week without food

A YouTuber completed a seven day fast while drinking only water, and a video breakdown revealed what happens inside the body during an extended period without food. The experiment...

Here’s how eating too much salt can affect your heart

Salt is essential for the body, but consuming too much over time can take a toll on both...

Four weeks of dietary changes affected biological age markers, study finds

New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.

Late-night eating linked to gut health concerns

A common late-night habit may be quietly disrupting your gut health more than expected.

How hot water can affect your body if you drink it in the morning

A simple morning habit may give your digestive system better conditions to function, according to a gastroenterologist, reports...

Experiment reveals how the body reacts after a week without food

A YouTuber completed a seven day fast while drinking only water, and a video breakdown revealed what happens inside the body during an extended period without food. The experiment...

Here’s how eating too much salt can affect your heart

Salt is essential for the body, but consuming too much over time can take a toll on both...

Four weeks of dietary changes affected biological age markers, study finds

New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.

Late-night eating linked to gut health concerns

A common late-night habit may be quietly disrupting your gut health more than expected.

Your Alzheimer’s risk may depend on which plant-based foods you eat

New research suggests that the choice of plant-based foods may influence the risk of developing dementia later in life.

Researchers find possible link between beans and lower blood pressure

A major new study suggests that beans and soy foods could play a key role in lowering the risk of high blood pressure.

New study: Rapid weight loss may be more effective than slow diets

A new study suggests that rapid weight loss could be more effective than losing weight gradually.

Researchers warn about the effects of junk food on children

According to a new study from University College Cork, diets high in fat and sugar early in life may affect the brain well into...

Scientists raise alarm over children’s brain health

Researchers are warning that a pesticide still used in farming may affect children’s brain development before they are even born.

How walnuts can affect your body if you eat them every day

Research suggests that walnuts may benefit the heart, brain, digestion, and blood sugar levels when eaten regularly as part of a balanced diet, reports...