Diets

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Professor: 10 Fascinating Effects of Fasting

Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...

She Quit Coffee for 5 Days – Here’s What Happened

A dedicated coffee lover decided to challenge herself by replacing her daily espresso with black tea for five days.As someone who had been...

Stop Eating These 10 Foods – They Offer Zero Nutrition!

Some foods provide essential nutrients along with their calorie content, others are packed with sugar and unhealthy fats but offer little to no nutritional...

Say Goodbye to Mindless Snacking with These Easy Tips

Breaking free from daily snacking can be tough, but with the right approach, it’s entirely possible.Here are some expert-backed strategies to help you...

Boost Your Energy with These Coffee Alternatives – Your New Favorite Might Be On the List

Looking for a coffee substitute that still gives you energy and health benefits?Whether you want to cut down on caffeine or simply try...

10 Evidence-Backed Ways to Become Smarter

Making small adjustments to your daily routine can enhance your intelligence.Here are some science-backed methods to help boost your brainpower.Get movingPhysical activity is...