Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Body
How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Surprising Foods That Trigger Big Blood Sugar Spikes
More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your...
Reasons to Add Cola to Your Morning Coffee
Coffee and cola might sound like a strange combo, but food writer Taryn Pire swears it’s a match made in caffeine heaven.Introduced to...
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have you ever wondered how many steps...
Fight Disease With Your Fork: These Foods Can Truly Make a Difference
Want to keep chronic illness at bay? What you eat can be your most powerful weapon.These delicious foods do not only taste great...
You Won’t Believe These Plant Foods Have More Protein Than Eggs
You’ve probably heard that eggs are a solid source of protein – and with 6 grams per large egg, they certainly are. But if...
Science-Backed Foods that Can Help Fight Depression
While nutrition is often overlooked in discussions about mental health, what we eat can significantly impact both our emotional well-being and physical health.Here...