Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Experts Recommend These Teas for Constipation
Constipation is an uncomfortable and frustrating problem that most people experience at some point.If fiber, exercise, or prunes haven’t worked for you, sipping...
Boost Your Brain and Body With More Omega-3 – No Fish Required
Think salmon is your best source of omega-3s? Think again.While it's certainly a nutritional powerhouse, several other foods, including seeds, nuts, and even...
This Is How to Pack a Lunch You’ll Actually Look Forward To
Say goodbye to sad sandwiches and uninspired desk lunches.A good workday lunch should do more than just fill you up — it should...
Is Greek Yogurt or Kefir Better for Your Gut?
Both dairy products are fermented with strong nutritional profiles, but they differ significantly in consistency, nutrient content, and health benefits.Here are some essential...
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after the age of 50, it might need some extra support.Fortunately, some everyday foods and...
How to Lower Blood Sugar Naturally Without Giving Up Delicious Food
Think you need to live off steamed broccoli to manage your blood sugar? Think again.With just a few smart changes to your daily...