Diets
Experts explain how to spot hidden mould in dates
Health experts say checking your dates before eating could save you from hidden mould, insects, and unwanted health risks.
Body
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.
Diets
AI might soon help you choose the perfect avocado
Finding a perfectly ripe avocado often feels like a gamble. But new technology could soon take the guesswork out of your next trip to the grocery store.
Body
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
Body
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.
Diets
Experts explain how to spot hidden mould in dates
Health experts say checking your dates before eating could save you from hidden mould, insects, and unwanted health risks.
Body
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.
Diets
AI might soon help you choose the perfect avocado
Finding a perfectly ripe avocado often feels like a gamble. But new technology could soon take the guesswork out of your next trip to the grocery store.
Body
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
These 10 Foods Are Most Likely to Be Recalled — Here’s Why
A recent analysis from Consumer Reports reveals the top foods most often linked to recalls and disease outbreaks in the U.S.Many of these...
This Is How Much Protein You Actually Need to Build Muscle
If you're trying to build muscle, lifting weights isn’t enough. The protein on your plate plays just as crucial a role.Your body breaks down...
This Overlooked Nutrient Might Be the Missing Piece in Your Weight Loss Journey
Weight loss advice is everywhere - high-protein breakfasts, low-carb diets, calorie tracking.But according to a registered dietitian, Lisa Valente, there’s one key nutrient that most...
Popular Energy Drink Ingredient Linked to Cancer Growth
Energy drinks have become a go-to for many looking for a quick boost, but new research suggests that one of their key ingredients might...
3 Foods a Doctor Never Eats to Protect His Liver
A well-known gastroenterologist on TikTok, Dr Saurabh Sethi, has revealed the three foods he always avoids to keep his liver healthy.And chances are,...
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.