Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that...
Diets
How green tea affects your body if you drink it every day
Green tea is one of the world's most popular tea beverages and is consumed daily by millions of...
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that...
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.
Oranges doesn’t shorten colds, professor explains
When a cold strikes, many people reach for orange juice in the hope of getting an extra dose of vitamin C. But the question is whether it actually benefits the body.
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.