Diets
Three-ingredient summer drink gains popularity in hot weather
A homemade drink made with just three ingredients has become popular during hot weather.
Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
Three-ingredient summer drink gains popularity in hot weather
A homemade drink made with just three ingredients has become popular during hot weather.
Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Doctor shares advice against hangovers – and it involves cheese
Many people are looking for simple tips that can make a night of drinking easier the next day. A doctor suggests a specific food choice.
Ultra-processed foods linked to increased risk of developing Crohn’s disease
New research highlights how ultra-processed foods may be associated with chronic inflammatory bowel diseases.
Pandas eat bamboo for life – so why can’t humans do the same?
In nature, many animals live on almost the same diet throughout their entire lives, so why do humans need to be so varied?
Data raise concerns about energy drink consumption
Energy drinks have become a routine choice for many young consumers, but health data suggest growing consequences.
Are vegetarian diets safe for children? New global study weighs in
More parents are choosing plant-based diets for their children. New research sheds light on how this choice affects children’s health.
Why Christmas has a bigger impact on health than we might think
Christmas is often experienced as a short break from everyday life, but for the body it frequently lasts much longer.