Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Body
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?
Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Why Extreme Diets Often Fail – And How to Make Lasting Changes
At the beginning of a new diet, motivation is high, and weight loss might seem easy. But after a few weeks, energy drops, sleep...
Professor: This Type of Oats Is the Healthiest
Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering cholesterol.
Why Your Morning Coffee Isn’t Working Like It Used To
Many of us start the day with a steaming cup of coffee or an energy drink to get that much-needed boost.
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.
Decoding Food Labels: How to Spot Ultra-Processed Ingredients
Health has become a lifestyle, and supermarket shelves are overflowing with products marketed as healthy and nutritious. However, navigating what truly benefits your body can be challenging.
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital...