Nutrition
Heavy ultra-processed eaters had 40% higher odds of brain damage they can’t feel yet
Everyone in the study felt fine, but the brain scans picked up something that had been building quietly for years.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
Heavy ultra-processed eaters had 40% higher odds of brain damage they can’t feel yet
Everyone in the study felt fine, but the brain scans picked up something that had been building quietly for years.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Frozen bananas may have more benefits than fresh ones
Many people use frozen bananas in ice cream or smoothies, but what actually happens when a banana is frozen?
Experts warn against assuming plant-based drinks are healthier
Why Experts Say You Shouldn't Choose Plant-Based Drinks for Health Reasons
Cancer doctor: Ice cream can be part of a long and healthy life
According to oncologist and bioethicist Zeke Emanuel, living a long and healthy life is not about expensive wellness trends but about simple habits backed...
How to boil new potatoes to perfection
The way fresh new potatoes are cooked can make a significant difference to their flavour and texture.
How fish oil can affect your blood pressure if you eat it regularly
Fish oil is a major source of omega 3 fatty acids, but research has not reached a clear conclusion about how much fish oil...
Dietitian ate sweet potatoes every day for a week – here are the results
A dietitian set out to eat sweet potatoes every day for a week to see how the body would respond.The experiment produced several surprising...