Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Dietitian ate yogurt every day for a week: Here are the biggest changes
An American dietitian decided to eat yogurt every day for a week to see how it would affect her body.The experiment resulted in both...
Nutrition researcher: Why you should eat more berries
According to a nutrition researcher, berries offer several health benefits.
Craving candy? Try dried jackfruit instead
Many people reach for candy when they crave something sweet, but dried jackfruit could be a good alternative.
These breakfast cereals may help reduce the risk of stroke
A fiber-rich breakfast that includes whole grains, is low in added sugar, and contains limited amounts of salt can be part of a diet...
How green tea can affect your liver if you drink it every day
A daily cup of green tea may offer more than a comforting routine. Research suggests it can support liver health in several ways, although...
Which sweetener is best for your coffee? Dietitians share their answer
Several dietitians point to the same sweetener as a healthier alternative to sugar in coffee.