Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side...
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side...
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with vitamins, minerals, and antioxidants. Here’s why it deserves a regular place in your diet.Highly nutritiousPumpkin...
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
Dentist-Approved Foods for Healthy Teeth and Gums
A healthy smile isn’t just about brushing and flossing. What you eat also plays an important role in protecting your teeth and gums."These...
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your daily routine, the effects go far...