Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

Everyday foods linked to unwanted body odour

What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.

Cereal may not be as nutritious as it appears, studies find

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.

Avoid eating green leafy vegetables if you’re taking these medications

Many people taking medication believe that as long as they eat “healthily,” there is no cause for concern. This is often where the surprise arises.

Study points to differences in bone health among tea and coffee drinkers

New research has examined whether coffee and tea affect bone health in older women.

New experiment: Low-calorie diet slows brain aging in monkeys

A long-term study of monkeys’ diets is providing new insight into how the brain ages.

Dietitians: These frozen foods should go in your cart — and these you should avoid

Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.