Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
New study: Fasting can reduce your muscle mass
A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but may also erode muscle mass.
Scientists explain how much water a healthy body can process safely
Viral TikTok videos warn that drinking “too much” water can be dangerous. Danish researchers say the fear is misplaced for most healthy people.
She drank olive oil for two weeks – here’s what happened
A viral wellness trend claims that a morning dose of olive oil can steady digestion, brighten skin and cut cravings.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How to activate your body’s own GLP-1 and lose weight
Everyday food choices may influence some of the same hormonal pathways targeted by modern weight-loss drugs.
How to keep your herbs fresh for longer
A simple soak using an ingredient you already keep in your pantry may be the key to keeping parsley crisp and aromatic far longer than usual.