Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
New study: Rapid weight loss may be more effective than slow diets
A new study suggests that rapid weight loss could be more effective than losing weight gradually.
These small changes can reduce your caffeine intake
Many people want to cut back on caffeine without changing their entire daily routine — and a few small habits may help reduce consumption.
These foods may help relieve your diarrhea
Diarrhea can be caused by several factors, including illness, stress, or foods that the body struggles to tolerate.When your appetite starts to return, the...
New study: These supplements may have an effect on Parkinson’s disease
A new review of existing research takes a closer look at whether dietary supplements can help people living with Parkinson’s disease.
This type of alcohol is linked to a higher risk of early death
A new study suggests that the type of alcohol people drink may play a role in overall health.
He gave up sugar for a month – this is how it affected his brain
Writer Sian Ferguson from Verywell Mind decided to cut out added sugar for a month to explore how it would affect mood, energy, and...