Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

How much caffeine is in your coffee, tea, or energy drink?

Caffeine is a daily ritual for many, but do you know exactly how much you're consuming? Whether it’s a morning coffee, an afternoon tea,...

Your Microwave Might Be a Bacteria Hotspot – Here’s Why

The microwave is a kitchen staple in homes and offices, but a new study reveals it may be much dirtier than you think.Researchers...

New Study: Surprising Diet Shows Promise for IBS Relief

Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...

These foods may impact your baby’s development in the womb

New research shows a clear link between diet during pregnancy and the risk of a child developing ADHD or autism. A Western diet high...

Surprising Ways Your Poop Changes When You Stop Eating Meat

Cutting meat from your diet can bring surprising changes to your digestion, especially in terms of bowel movements.If you're considering going vegetarian or...

You Won’t Believe These 10 Foods that May Trigger Inflammation

Inflammation is a natural immune response, but chronic inflammation can contribute to serious health conditions like heart disease and diabetes.While some foods help...