Body
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.
Body
Three beverages linked to increased dementia risk, expert says
Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.
Body
Monk fruit may be more than an sugar substitute, scientists say
Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.
Body
Oat protein may have a positive effect on blood pressure and cholesterol
Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.
Body
Three beverages linked to increased dementia risk, expert says
Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.
Body
Monk fruit may be more than an sugar substitute, scientists say
Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.
Body
Oat protein may have a positive effect on blood pressure and cholesterol
Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.
The surprising benefits of magnesium – and what happens if you don’t get enough
Magnesium is an essential mineral that plays a crucial role in numerous functions.While most people get enough through their diet, both deficiency and...
The ultimate guide to boiling the perfect egg – according to science
Want to master the art of boiling eggs?Researchers from the University of Napoli Federico II have discovered the optimal method by analyzing how...
Surprising things that Happen to your Body when you Stop Eating Meat
Cutting meat from your diet, even for a short period, can lead to surprising changes in your body. Here’s what research says about the...
How to store eggs properly: 10 essential tips
Eggs are a staple in many kitchens, but improper storage can shorten their shelf life.With the right methods, you can keep your eggs fresh...
You’re making a mistake if you don’t rinse your canned beans – here is why
Canned beans are a staple in many kitchens for a reason - they're nutritious, affordable, and convenient.However, skipping the rinsing step before using...
Active and healthy ways to celebrate Valentine’s Day
Whether you're celebrating with a partner, friends, or solo, here are some fun and healthy ways to make your day unforgettable.1. Go for a...