Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
This happens to your body if you eat blackberries every day
Blackberries are not just a sweet snack. According to experts interviewed by Parade, the small berries may have positive effects on energy levels, digestion,...
This beetroot drink could help support your gut health
This beetroot-based drink has recently attracted renewed attention among people interested in health and nutrition.
How you can reduce the risk of dementia and stroke, according to a new report
A new statement from the American Heart Association explains, according to Medical News Today, how lifestyle, environmental factors, and social conditions can influence brain...
Can liquid vegetables replace a meal? Experts give the answer
Some people are now choosing to drink their vegetables instead of eating them, but this is not always a smart solution.
She ate pasta every day for a week – this is how it affected her
A writer from Parade set out to eat pasta every day for a week to observe the effects on her body and daily life.The...
Can you get rid of your sugar cravings? A new study provides answers
Many people believe that cutting back on sweet foods can reduce cravings. However, a new study suggests that this is not necessarily the case.