Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient and underrated grain, millet, is now...
The Japanese trick for perfectly cooked pumpkin
A common kitchen mistake ruins one of autumn’s best vegetables: Pumpkin.
The science behind why the same wine doesn’t always taste the same
A familiar glass of wine may not always feel quite the same, and science might know why.
Processed foods that support weight loss
Many people believe that processed foods are the enemy of healthy eating.
But what if some of them could actually help you lose weight?