Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results reveal that even small dietary changes...
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar control, muscle health, and overall body balance.Here are some protein-rich foods that the registered...
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your dreams more intense or even unpleasant.Research shows that both what you eat and when...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common supplement.Acting as a powerful antioxidant and a key player in the immune system, it...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to a process called glycation, but the...
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the risk of liver disease and even...