Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
How microwave popcorn can affect your body if you eat them regularly
Microwave popcorn is a quick and popular snack that provides fiber and several nutrients. Based on a review from Health, it also comes with...
Do you eat these potassium-rich foods? They can lower your blood pressure
The causes of high blood pressure are not as simple as many believe.
How mold can affect your body if you eat it
According to an article from NBC Connecticut, based on expert insights reported by most people have encountered moldy food at some point, sometimes only...
Do you eat healthily? Fruits and vegetables may increase your risk of lung cancer
New research shows that young non-smokers with a healthy diet may face an increased risk of lung cancer.
Cocaine residues in water cause salmon to change behavior, new study shows
Residues of cocaine in aquatic environments can affect young salmon and alter their behavior.
How to find the best chicken in the supermarket
Chicken is a staple in many people’s diets, but small details that are often overlooked can affect its quality.