Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
How almonds affect your blood pressure if you eat them every day
Almonds are not only an easy snack but are also linked to several health benefits.According to Verywell Health, research particularly points to a positive...
How to make an easy and healthy alternative to butter
This type of spread is highly nutritious and can serve as an alternative to more traditional choices.
Tired of potatoes? Try this forgotten root vegetable
This root vegetable is an overlooked gem that may offer more than the potato.
How orange can affect your body if you drink it every day
A daily glass of orange juice can be an easy way to add fluids and nutrients to your routine. According to an EatingWell article,...
New procedure may help prevent weight regain after Ozempic
A new gut-based procedure could help patients maintain weight loss after stopping popular obesity drugs.
Why these famous women chose to give up alcohol
These well-known women have chosen to give up alcohol and change their lifestyles.