Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
How much bacon is safe to eat? Experts weigh in
Bacon is popular and found on many breakfast tables, but how much should you actually eat?
Food texture can influence how much you eat
Research points to a link between food texture and weight regulation.
Two servings of nuts a week may support cancer recovery, study finds
New research points to a possible link between dietary choices and disease progression.
These foods can make your pollen allergy worse
Pollen allergy can affect more than just your nose and eyes. For many, certain foods can also trigger reactions, reports IFORM. Here is what...
Not all olive oil is equally healthy, new study shows
Olive oil is a staple in many kitchens, but the differences between types are often overlooked.
How diet soda can affect your body if you drink it every day
Diet soda can seem like a smarter choice than regular soft drinks, but drinking it every day may affect more than just your calorie...