Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Which One Is the Healthiest? Matcha Or Green Tea
Matcha and green tea both come from the Camellia sinensis plant, yet their growing and preparation methods create major differences in taste, nutrients, and...
How Sugar Affects Your Cholesterol Levels and Overall Health
A diet high in added sugar can seriously impact your cholesterol levels and increase the risk of heart disease.Research shows that sugar affects...
Simple Ways to Recognize Ultra-Processed Products
Ultra-processed foods are everywhere in our daily diets. Even products we usually consider healthy may be more processed than we think.Understanding what’s really...
The Best Foods and Drinks Before and After a Flu Shot
Getting the flu shot every year is an important way to protect your health.Some people, however, may experience mild side effects such as...
Dietitian Shares Foods That Can Help Lower Your Blood Pressure
High blood pressure raises the risk of serious conditions such as heart attack, stroke, and kidney disease.According to dietitian Arti Dhokia, the right...
Three Everyday Spices That Could Disrupt Your Medication
A pinch of spice can transform a dish, but health experts warn that three common kitchen staples may interfere with the effectiveness of life-saving...