Nutrition

Eating protein only at dinner could cost you muscle – even if you hit your daily target

How you spread protein across the day may matter almost as much as the daily total.

Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on

Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

Losing belly fat may protect your health for years, even if the weight comes back

New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.

Beyond probiotics: the next gut supplement that researchers are watching closely

Postbiotics are showing up next to probiotics. Here's what the science actually says.

Switching to full-fat dairy may not raise your weight or cholesterol after all

A 12-week trial of 74 adults found three daily servings of full-fat dairy did not raise weight or cholesterol.

Eating protein only at dinner could cost you muscle – even if you hit your daily target

How you spread protein across the day may matter almost as much as the daily total.

Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on

Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

Losing belly fat may protect your health for years, even if the weight comes back

New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.

Beyond probiotics: the next gut supplement that researchers are watching closely

Postbiotics are showing up next to probiotics. Here's what the science actually says.

Why You Still Crave Dessert Even When You’re Full – Science Explains

Ever wondered why you always have room for dessert, even after a big meal? Scientists have discovered that your brain plays a key role...

Should you really feed a cold and starve a fever? A doctor explains

We've all heard the old saying: "Feed a cold, starve a fever". But is there any truth to it?Professor Tom Wilkinson, an expert...

The surprising benefits of magnesium – and what happens if you don’t get enough

Magnesium is an essential mineral that plays a crucial role in numerous functions.While most people get enough through their diet, both deficiency and...

The ultimate guide to boiling the perfect egg – according to science

Want to master the art of boiling eggs?Researchers from the University of Napoli Federico II have discovered the optimal method by analyzing how...

Surprising things that Happen to your Body when you Stop Eating Meat

Cutting meat from your diet, even for a short period, can lead to surprising changes in your body. Here’s what research says about the...

How to store eggs properly: 10 essential tips

Eggs are a staple in many kitchens, but improper storage can shorten their shelf life.With the right methods, you can keep your eggs fresh...