Nutrition

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Researchers explore why some bodies react differently to soybean oil

New findings suggest that soybean oil could help explain why some gain weight while others don't.

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Cardiologists outline how a common breakfast pairing may influence blood pressure

Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.

Common Kitchen Mistakes That Could Make You Sick

Many cases of food poisoning can be avoided by changing a few simple kitchen habits.Here are the most common mistakes that increase your...

Kiwifruit might be the answer to your digestion problems

New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.

Three everyday ingredients may help ease inflammation

A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.

How almonds influence blood sugar in everyday eating

Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall throughout the day.Finding foods...

Strawberries may hold the key to a better blood sugar balance

A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.