Body
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
Body
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
Body
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Simple Lifestyle Changes that Can Lower Your Cholesterol
High cholesterol might be a silent threat to your heart — but the good news is that there’s a lot you can do about...
This Everyday Drink Could Be Destroying Your Fertility
New research reveals how sugary beverages may silently damage sperm quality, reduce fertility, and alter DNA.Soda May Taste Sweet — But It’s Bad News...
Study Reveals: This Snack May Be the Solution to Your Constipation
New research has uncovered a surprisingly simple remedy for constipation - and chances are, it's already in your kitchen.Dried fruit increases stool weightParticipants who...
Things to Eat and Avoid When You Have a Urinary Tract Infection
Urinary tract infections (UTIs) can go from mildly annoying to intensely painful within a short time.While antibiotics are the main treatment, what you...
What Scientists Found in the Brains of Former Drinkers Will Leave You Speechless
A new study reveals chilling evidence about the brains of former alcohol drinkers.
New Blood and Urine Test Reveals Exactly How Much Ultra-Processed Food You’re Really Eating
A new scientific method now makes it possible to detect your intake of ultra-processed food through blood and urine.No memory, no guesswork —...