Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial that meals not only provide energy but also support heart health,...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing,...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial that meals not only provide energy but also support heart health,...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing,...
Is Sugar Controlling You? Take Back the Power
Craving sugar isn’t a sign of weakness—it’s part of human biology. But if sugar is dictating your energy, mood, and eating habits, it might...
Affordable Ways to Get Essential Vitamins For a Strong Immune System
You don't have to spend a fortune to get the vitamins your body needs.Clinical dietitian Jane Hjort shares her best tips on how...
Can Drinking Green Tea Help Fight Cancer?
A recent study has sparked controversy by suggesting that green tea could improve ovarian cancer survival rates.While the findings have gained widespread media...
Why You Should Think Twice Before Getting Ice in Your Drink at a Restaurant
A cold drink with ice might seem refreshing, but one doctor warns that restaurant ice machines could be hiding something less appealing.From bacteria...
Foods That Almost Never Expire – Do You Have Them in Your Kitchen?
Some foods can stay fresh for years – even decades – if stored properly. This means you can always have them in your pantry...
How much caffeine is in your coffee, tea, or energy drink?
Caffeine is a daily ritual for many, but do you know exactly how much you're consuming? Whether it’s a morning coffee, an afternoon tea,...