Diets
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us crave a snack.Instead of the classic tub of buttered and salted popcorn or a bowl full of candy, try these...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Body
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with vitamins, minerals, and antioxidants. Here’s why it deserves a...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
Dietary Habits
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that...
Diets
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us crave a snack.Instead of the classic tub of buttered and salted popcorn or a bowl full of candy, try these...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Body
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with vitamins, minerals, and antioxidants. Here’s why it deserves a...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...