Vitamins and Supplements
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Vitamins and Supplements
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Vitamins and Supplements
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone
A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.
Fresh research examines creatine’s impact on hair health
A belief that has circulated through gyms for years is now facing renewed scrutiny after researchers examined the issue from a completely different angle.
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
New study questions whether more sunlight prevents vitamin D deficiency
A new study suggests that spending more time in the sun does not necessarily improve the body's vitamin D levels.
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking them together does not necessarily provide...
How garlic can affect your liver if you eat it regularly
Garlic is best known for its bold flavor, but research suggests that eating it regularly may also have benefits for your liver health, reports...