Vitamins and Supplements
Body
Many take magnesium every day – experts warn of risks
Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.
Body
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
Body
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Body
Are you taking the right type of vitamin D? Researchers offer new insights
Research shows that not all types of vitamin D work in the same way in the body.
Body
Dietary supplements for hair loss may interfere with cancer treatment
A widely used dietary supplement for hair loss may affect blood test results in cancer patients and thereby influence their treatment, new research shows.
Body
Many take magnesium every day – experts warn of risks
Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.
Body
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
Body
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Body
Are you taking the right type of vitamin D? Researchers offer new insights
Research shows that not all types of vitamin D work in the same way in the body.
Want to live longer? Exercise may be more important than supplements
Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far greater impact.
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Study of 400,000 people highlights uncertain effects of omega-3 supplements
Omega-3 capsules are among the most popular dietary supplements, but new research suggests that the effects may vary from person to person.
How to improve magnesium absorption naturally
Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.