Vitamins and Supplements
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Vitamins and Supplements
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Vitamins and Supplements
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Menopause supplements can cost $500 a year: This $25 multivitamin may match them
A consumer group tore into 26 popular menopause blends, and the pricey ones fell down on the basics.
Middle-aged adults gained muscle on creatine without setting foot in a gym, new study shows
Middle-aged adults took the supplement for 12 weeks, and their blood work and memory tests moved along with their muscles.
Menopause supplements examined: Cheaper alternatives may offer more
Many women buy special supplements during menopause. However, a British study raises questions about what consumers are actually getting for their money.
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
Some of the most trusted supplements for older adults may be linked to cognitive decline
Three separate studies tied the supplements to faster cognitive decline in older adults, though none proves cause.