Welltica

Cereal may not be as nutritious as it appears, studies find

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.

Sleep may be more important than diet and exercise for a long life, new research shows

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.

Research reveals that hearing loss can increase the risk of dementia

New research shows that a widespread health issue may play a far greater role in dementia than many people realize.

Study points to differences in bone health among tea and coffee drinkers

New research has examined whether coffee and tea affect bone health in older women.

New experiment: Low-calorie diet slows brain aging in monkeys

A long-term study of monkeys’ diets is providing new insight into how the brain ages.

Cereal may not be as nutritious as it appears, studies find

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.

Sleep may be more important than diet and exercise for a long life, new research shows

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.

Research reveals that hearing loss can increase the risk of dementia

New research shows that a widespread health issue may play a far greater role in dementia than many people realize.

Study points to differences in bone health among tea and coffee drinkers

New research has examined whether coffee and tea affect bone health in older women.

New report reveals toxins in popular protein powders

Popular protein powders appear to contain something few consumers expect.

Less than a minute exercise a day could cut your risk of early death by 38 percent

A new study reveals that under one minute of daily activity may significantly improve your health.

New research: How 80-year-olds keep their brains 30 years younger

New research challenges what we thought we knew about how the brain ages.

New research: Pregnancy diet linked to child’s diabetes risk

A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.

Homes and daycares host very different microbes, study finds

A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.

Poor sleep could make your brain a year older, study finds

A new Swedish study links a bad habit to faster brain aging.